Potassium: orange juice, potatoes, bananas, avocados, cantaloupes, tomatoes, broccoli, soybeans, brown rice, garlic and apricots.
The three branched-chain amino acids (BCAA) leucine, isoleucine and valine: they occur naturally in various protein sources, such as red meat or dairy products.
Biotin: cereals, chocolate, egg yolks, legumes, milk, and nuts.
Selenium: vegetables, fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic.
Zinc: oysters, red meat, poultry, beans, nuts, certain seafood (crab and lobster), whole grains, and dairy products.
Post Menopause Food Supplement for Women 50+:
Calcium: Milk, yogurt, cheese. Non-dairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.
Vitamin D: mushrooms, cheese, and egg yolks.
Vitamin B6: fish, beef liver, organ meats, potatoes and other starchy vegetables, and fruit (non citrus fruits).
Pantothenic acid: beef, chicken, organ meats, whole grains, and some vegetables.
Folate: avocados, beetroot, spinach, liver, yeast, asparagus, and Brussels sprouts.
Vitamin B12: liver, fish eggs, mackerel, crab meat, and milk.
Iodine: sea vegetables, wild-caught fish, cranberries, and natural yoghurt.
Magnesium: spinach, legumes, nuts, seeds, and whole grains.
Isoflavones: mainly found in soya beans. Green tea, split peas, pigeon peas, peanuts, chickpeas, lima beans, fava beans, lentils and flax seeds also contain isoflavones. But the concentration of isoflavones in these foods is much lower as found in soya beans.